calm
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How Indoor Plants Can Enhance a Sensory-Friendly Home
The environment can significantly impact the well-being of people with sensory sensitivities. Bright lights, loud sounds, and chaotic spaces can feel overwhelming, while calming surroundings can provide relief. One simple and natural way…
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Best Scents for Meditation
The best scent for meditation often depends on personal preference, but some essential oils are widely regarded for their ability to enhance focus, relaxation, and mindfulness during meditation. Here are a few top…
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Best Hot Tub Aromatherapy: Scents to Enhance Your Relaxation
There’s nothing quite like sinking into a warm hot tub after a long day, letting the heat and water work their magic on sore muscles and stressed minds. But what if you could…
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Hot Tub Lighting Ideas for a Relaxing Atmosphere
Lighting is a key element in transforming your hot tub area into a serene retreat. The right lighting can help create a soothing, spa-like experience, especially for those who are highly sensitive to…
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Best Tea for People Who Don’t Like Tea
For some of us, the effects of coffee and alcohol can be a bit much on our body and mental health. Tea, due to its health benefits and versatility, can be a great…
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Best Light Color for Sleep: How It Can Improve Your Sleep Quality and Life
When it comes to sleep, light plays a critical role in signaling to your body when it’s time to wind down. Many studies have shown that blue light, which is commonly emitted from…
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How to Line Your Home with Fairy Lights for a Calm and Cozy Vibe
As a highly sensitive person, I have always been extremely uncomfortable in bright fluorescent lighting. Like many, I hate the big light (the main, bright overhead light in most rooms). I have always…
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5 Quick Tips to Make Your Home More Sensory-Friendly
Creating a sensory-friendly environment can significantly enhance comfort and reduce stress for anybody, particularly those with sensory sensitivities. Here are five quick tips to help make your home more accommodating: 1. Use Soft…
