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Best Tea for People Who Don’t Like Tea
For some of us, the effects of coffee and alcohol can be a bit much on our body and mental health. Tea, due to its health benefits and versatility, can be a great…
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Best Light Color for Sleep: How It Can Improve Your Sleep Quality and Life
When it comes to sleep, light plays a critical role in signaling to your body when it’s time to wind down. Many studies have shown that blue light, which is commonly emitted from…
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Sensitive Sleeper Sharing a Bed? Get Your Own Duvet
If you’re a sensitive sleeper, sharing a bed can come with some challenges. Waking up in the middle of the night shivering because the covers are pulled off you or drenched in sweat…
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Sensory Stim Toys for Adults That You Might Already Have
For many adults with sensory processing sensitivity, sitting through a Zoom meeting can feel unbearable without a sensory stim toy in hand. Stimming helps adults and kids with sensory sensitivities self-soothe, reduce anxiety,…
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How to Line Your Home with Fairy Lights for a Calm and Cozy Vibe
As a highly sensitive person, I have always been extremely uncomfortable in bright fluorescent lighting. Like many, I hate the big light (the main, bright overhead light in most rooms). I have always…
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5 Quick Tips to Make Your Home More Sensory-Friendly
Creating a sensory-friendly environment can significantly enhance comfort and reduce stress for anybody, particularly those with sensory sensitivities. Here are five quick tips to help make your home more accommodating: 1. Use Soft…
