5 Quick Tips to Make Your Home More Sensory-Friendly

Creating a sensory-friendly environment can significantly enhance comfort and reduce stress for anybody, particularly those with sensory sensitivities. Here are five quick tips to help make your home more accommodating:

1. Use Soft Lighting

Replace harsh overhead lights with soft, warm lighting options. Consider using dimmable lamps or fairy lights to create a cozy ambiance that reduces glare and promotes relaxation (Smith et al., 2017).
These are our favorite indoor fairy lights lining our entire home! Check out this post on how we did it.

2. Incorporate Calming Colors

Choose paint colors and decor that promote calmness. Soft blues, greens, and neutral tones can create a serene environment that feels more inviting and less overwhelming (Kranowitz, 2005). KILZ makes various soft light blue and green paint shades that would calm any space.

3. Create Soft and Cozy Spaces

Designate quiet areas in your home with comfortable seating and soft textures. Use blankets and cushions to create a refuge where you can retreat when feeling overstimulated. We have these floor pillows all over our home.

4. Minimize Clutter

Keeping your space organized can help reduce visual and tactile overload. Implement storage solutions that keep items out of sight, making your environment feel more spacious and calm.

5. Utilize Noise-Reducing Materials

Incorporate rugs, curtains, or acoustic panels to dampen sound. These elements can help minimize auditory distractions, creating a quieter and more peaceful living space.

Conclusion

Implementing these simple changes can make a significant difference in creating a sensory-friendly home environment.